Running while Breastfeeding

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Pumping at 3 AM before heading to the start corrals!

My second son was born during a year I had signed up for a lot of races. Giving up running when he was born wasn’t going to be an option unless my doctor told me otherwise. So, I had to revise my training schedule around feedings and nap times. I knew I wanted to breastfeed him, just as I did my first son for a year at the minimum. When I was cleared to run at my 6 week postpartum appointment, the planning begun. My shorter runs included me feeding baby before I would head out the door. This was easy, it was going to be my longer runs I would struggle with. What helped me the most was obtaining a breast pump through my insurance. Being able to feed my son before a long run, then pump 6-8 more ounces after relieved tension and weight.

I ran my first marathon when my son was 4 1/2 months old. I had to average out being away for 5 hours, when I normally would feed every four. My plan involved me feeding and pumping before I headed to the start line, which stretched my time out to 7 hours without feeding. My son would have milk to drink but this didn’t help me from leaking or feeling super uncomfortable. So by planning to have Mav meet up with me around mile 15-16 I was able to pump enough to get me to the finish and back to the hotel. Strategic planning, feeding schedules, and a pump helped me run while breastfeeding. Pumping after feedings and while my son would sleep through the night, allowed me to create a stock pile of milk. So even on some longer uncomfortable runs I was able to feel as ease knowing my son wasn’t going hungry.

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Breastfeeding at the finish line of RNR Las Vegas!

The Breastfeeding Shop is a perfect go to solution to obtain your breast pump. They work exclusively with your insurance company so you don’t have to pay for your pump out of pocket. If you plan on running while breastfeeding and don’t want to have to worry about being uncomfortable or baby going hungry while you are out; you are going to need a breast pump! Please check out the breastfeeding shop and fill out their form to get your pump today!

Surf City 10 – 2016

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New PR by 4 minutes! I’ll take it =)

The Surf City 10 was my first race since giving birth to Little Little. I was 8 weeks postpartum and cleared two weeks prior to the race to run, so I wasn’t sure how I would place. Throughout my pregnancy I continued to run, but as I approached month 8 and 9 I became discouraged with my time and pelvic pain. I wasn’t going into the race unprepared but not with as many miles as I would have planned. I opted to run the 10k as I knew I was strong enough to make the 6 miles down PCH. I really wanted this run to measure my strength and to challenge me mentally as I’m currently training for my first marathon in January.

Baby Baby had to join in on the fun!

Baby Baby had to join in on the fun!

My previous 10k time to beat was 57:37, which I ran back in March at 15 weeks pregnant. I knew this was definitely something I could do, especially with a mostly flat course and the sound of waves crashing in the background. The morning of the run I was excited and ready to go. I didn’t get a whole lot of sleep but I had a lot of energy. I received an adrenaline rush shortly after walking over to the start line. The first 3 miles of the race were smooth, I was well hydrated and had a positive mindset. Mile 3-4 was the turn around which had a slight incline. It didn’t keep me from maintaining a 9 minute pace. Shortly into mile 4 I picked up momentum which gave me a push into a 8 minute pace. As I entered the last mile I kept my focus on all the positive things in my life over the past year and how good it felt to run free again. I finished the 10k at 53:26 which averaged to a 8:36 mile pace.

Surf City 10 is an awesome race and the views are breathtaking. The race is designed for runners of all distances which allows them to train for the Surf City Marathon in February. This year’s Surf City 10 will be special for me as it marks my new 10k PR. The race was great for me to test where I’m at in my running. As I’ve mentioned before, I enjoy registering for races to hold me accountable. I only hope to gain speed and strength over the years. My next race is less than two weeks away in Las Vegas. My time to beat is 02:13:06! It’s my second half-marathon and this time I won’t be 6 months pregnant, lol. Training has been going well and I’m looking forward to a new PR!

Post race family hangs <3

Post race family hangs <3

Angels 5k & Fun Run

Angels 5k & Fun Run

Angels 5k & Fun Run

I love my 5ks! Especially after those trail runs, lol. They are bittersweet; the first mile is a breeze, the second I’m debating if I’m going to pick up my pace or die, and the third goes by so fast I don’t even realize I just past the finish line! Well, that’s the way I see my 5ks =) My most recent Angels 5k & Fun Run had to be by far my favorite run and course. I wouldn’t think at 20 weeks pregnant I would say that.

Post Run "bump" Pic!

Post Run “bump” Pic!

The event itself along with the charities the race supported was enough to get me to register, let alone it was at Angel Stadium! Go Angels! I did study the course a few days before the race, not like this always helps as the course could change but it at least gives me an idea of where I’m going.  Being pregnant (I forget sometimes) I wasn’t expecting to get a good time. This run surprised me though I did manage to maintain a 8 minute mile. The course was a nice flat surface with a slight dip when you ran through the dugout near the end of mile 3 inside Angel Stadium. I think I’m still in “awe” that I wasn’t running uphill, hahaha. The weather was calling for rain but started just after we finished the race. This run reminded me a lot of the OC Fair Run; awesome vendors,  great location and a whole lot of fun. I know I’ll be registering again for this run next year, this time with a double BOB ;p

Not to shabby for 20 weeks pregnant! I'll take it =)

Not to shabby for 20 weeks pregnant! I’ll take it =)

One Big Fun Run & the OC Fair! 

Better late than never!! Our first 5k together was so much fun! The fair was a blast! So, we made a short little video documenting our day =) I managed to export at 90% …. I’ll take it! Enjoy <3