The 5 Benefits of Breastfeeding

img_5444Breastfeeding has so many benefits that is great for Mom and Baby! I breastfed both my boys and I’m so glad I was able to. I nursed both of them for over a year. Breastfeeding while tough sometimes, was easier to adjust to when I saw the benefits. I made a list of 5 benefits, which I compiled from different medical sources as well as from my doctor.

  1. Body Changes: If you decide to breastfeed as soon as your Baby arrives, the body changing benefits are unbelievable. As soon as your little one starts nursing, your body begins to shrink your uterus back to it’s state before Baby. You will physically feel your uterus shrinking in the form of craps. To me this was an amazing feeling and I watched my body shrink over the weeks after Baby.
  2. Antibodies: Your breastmilk contains antibodies that help your baby fight off bacteria and viruses. Which lowers your Baby’s risk of allergies or asthma.
  3. Breastfeed Longer: Studies have showed, babies who are breastfed exclusively for the first 6 months have fewer infections, respiratory illness, or diarrhea.
  4. Bonding: The experience of bonding between Mommy and their Baby during breastfeeding is a surreal feeling. You also, get extra snuggles and hugs!
  5. Routine: Mommy and Baby have a better adjustment to setting a better routine while breastfeeding. This allows Baby to understand schedules such as sleep and eating, which helps early development into their toddler years.

 

I knew breastfeeding was good for my boys but didn’t realize how rewarding it was until I experience all the benefits!!! One of the things that helped me understand the benefits was obtaining a breast pump through my insurance. I recommend, “The Breastfeeding Shop.” They are a family owned business which specializes with TriCare Insurance and Military Moms. To see if you qualify for a free breast pump, click on this form and fill in your information. Once submitted, The Breastfeeding Shop will check into your insurance and let you know which pump you are able to select! It’s that simple, and now knowing the amazing benefits it’s worth getting pump and increasing your supply.

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Running while Breastfeeding

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Pumping at 3 AM before heading to the start corrals!

My second son was born during a year I had signed up for a lot of races. Giving up running when he was born wasn’t going to be an option unless my doctor told me otherwise. So, I had to revise my training schedule around feedings and nap times. I knew I wanted to breastfeed him, just as I did my first son for a year at the minimum. When I was cleared to run at my 6 week postpartum appointment, the planning begun. My shorter runs included me feeding baby before I would head out the door. This was easy, it was going to be my longer runs I would struggle with. What helped me the most was obtaining a breast pump through my insurance. Being able to feed my son before a long run, then pump 6-8 more ounces after relieved tension and weight.

I ran my first marathon when my son was 4 1/2 months old. I had to average out being away for 5 hours, when I normally would feed every four. My plan involved me feeding and pumping before I headed to the start line, which stretched my time out to 7 hours without feeding. My son would have milk to drink but this didn’t help me from leaking or feeling super uncomfortable. So by planning to have Mav meet up with me around mile 15-16 I was able to pump enough to get me to the finish and back to the hotel. Strategic planning, feeding schedules, and a pump helped me run while breastfeeding. Pumping after feedings and while my son would sleep through the night, allowed me to create a stock pile of milk. So even on some longer uncomfortable runs I was able to feel as ease knowing my son wasn’t going hungry.

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Breastfeeding at the finish line of RNR Las Vegas!

The Breastfeeding Shop is a perfect go to solution to obtain your breast pump. They work exclusively with your insurance company so you don’t have to pay for your pump out of pocket. If you plan on running while breastfeeding and don’t want to have to worry about being uncomfortable or baby going hungry while you are out; you are going to need a breast pump! Please check out the breastfeeding shop and fill out their form to get your pump today!

Hello Third Trimester! 

I’m two weeks into the third trimester of my 2nd pregnancy! Woohoo!

28 weeks pregnant! Photo by: http://herewithyouphotography.com

28 weeks pregnant! Photo by: http://herewithyouphotography.com

There’s been a few similarities in this pregnancy that I experienced as I did with Baby Baby but, more recently there’s been a few differences. I’m thinking it’s because I’m on a different schedule this pregnancy and always running around. Little Little is a lot more active during the day and loves to stretch out! Whereas Baby Baby was active late nights and rested his feet on my ribs. It’s exciting yet painful however, I’ll learn to adjust for 10 more weeks. Lol.

29 weeks pregnant! Look at that belly!

29 weeks pregnant! Look at that belly!

I’m down to an appointment every two weeks now that I’m in the third trimester. I really feel like this pregnancy has flown by which has it’s ups and downs. While, I love being pregnant and enjoy feeling whole. Getting to the waddle stage is tough and even more frustrating with a toddler. At my 30 week appointment everything looked good though. Little Little’s BPM was a solid 140 <3 He’s on the smaller side and is expected to be between 6-7 lbs at birth. Which my doctor wasn’t concerned since Baby Baby weighed 7.6 lbs at birth. As for me, I weighed in at 118 and have gained a  healthy 15 lbs. I’m expected to pick up another 10 lbs the next few weeks which, I’m sure will come easy ;p All and all, as long as Little Little and I are looking good that’s all that matters.

 

My little Doctor's Appointment sidekick! He's the best when it's Mommy getting the shots ;p

My little Doctor’s Appointment sidekick! He’s the best when it’s Mommy getting the shots ;p

I’ve accomplished a lot this pregnancy when it comes to being prepared. It’s nice that we kept a lot around from Baby Baby and the only large additions have been things we need in double. Of course, the first on the list was a double BOB! hahaha. It worked out great since the new model was released this year =D My main goal before Little Little arrives is just to be organized and have all I need easily in reach. I’m nervous and excited to take on being a Mom of 2! More or less, a Mommy to a toddler and a newborn! =)