5 Tips that Make Breastfeeding in Public Easier

When I had my first son, a concern of mine was breastfeeding in public. In the beginning, I would pump and prepare a bottle. This took a lot of prepping, especially before I could produce enough to create a stock pile. While I didn’t care what others thought, it was me who felt the need to be covered and in a quiet spot to feed my child. Over time breastfeeding in public became second nature. I wish I would have had a list of tips that helped me from the beginning. I’ve put together 5 tips that make breastfeeding in public easier.

  1. Wearing a Sling or Carrier: There’s nothing more comfortable and natural then to have your child skin to skin with you, while wearing your baby it’s easy to adjust your bra so that you can feed your baby. This simple adjustable makes for easy feeding and most the time nobody around you will notice!
  2. Utilizing Nursing Rooms or Waiting Areas: A great resource you may find at your local mall or even amusement park is “nursing rooms” and “motherhood waiting areas.” These rooms are usually near restrooms, they are made for comfort and relaxing. One of my favorites is the “Baby Care Center” at Disneyland, their nursing area even includes rocking chairs!
  3. Using a Cover Up: Cover Ups are fun and come in so many different patterns. The best are made from a light thin
    Simplifying Breastfeeding in Public!

    Simplifying Breastfeeding in Public!

    material so that your baby doesn’t feel smothered and you’re not burning up! One of my favorite brands is Cover Me Ponchos. Their cover ups are super soft and light! The best part is their patterns don’t make you look like you’re wearing a cover up at all!

  4. Wearing a Nursing or Easy Access Bra: This may be a no brainer but not all bras are comfortable while nursing, especially when the let down hits….lol. I found sports bras were better for me, rather than nursing bras. I usually wore oversized shirts I could lift up, so a sports bra made for easy access. While, my good friend couldn’t go without a nursing bra. However, she usually wore shirts that buttoned up or tight tank tops. Buy a few different bras and see what works for you!
  5. Wear Clothes that are Comfortable: Just like the bra, find a wardrobe that you feel comfortable in. For me, oversized shirts and leggings worked the first six months. To be comfortable and stylish, I would wear a stretchy tank top, shorts, and a loose cardigan. If you wear clothes that are loose on top, it’s easy to adjust by pulling your top up or down. This makes for easy breastfeeding and no awkward moments, lol!

Those are the best 5 tips I wish I would have had before I started breastfeeding, I learned through trial and error! I’m glad I kept at it though, because the benefits outweighed the tough moments. If it’s still hard to feel comfortable to breastfeed in public, I recommend getting a breast-pump. Having a breast pump can alleviate stress and allow you to pump milk before an outing. My favorite company to obtain a breast pump from is The Breastfeeding Shop. This company is amazing and better yet, they will work with your insurance to help you get your breast pump for free! They make the process simple, all you have to do is fill out their form and they do the rest. Breastfeeding should be a cherished and bonding moment between you and your child, don’t let anything change that.

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Running while Breastfeeding

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Pumping at 3 AM before heading to the start corrals!

My second son was born during a year I had signed up for a lot of races. Giving up running when he was born wasn’t going to be an option unless my doctor told me otherwise. So, I had to revise my training schedule around feedings and nap times. I knew I wanted to breastfeed him, just as I did my first son for a year at the minimum. When I was cleared to run at my 6 week postpartum appointment, the planning begun. My shorter runs included me feeding baby before I would head out the door. This was easy, it was going to be my longer runs I would struggle with. What helped me the most was obtaining a breast pump through my insurance. Being able to feed my son before a long run, then pump 6-8 more ounces after relieved tension and weight.

I ran my first marathon when my son was 4 1/2 months old. I had to average out being away for 5 hours, when I normally would feed every four. My plan involved me feeding and pumping before I headed to the start line, which stretched my time out to 7 hours without feeding. My son would have milk to drink but this didn’t help me from leaking or feeling super uncomfortable. So by planning to have Mav meet up with me around mile 15-16 I was able to pump enough to get me to the finish and back to the hotel. Strategic planning, feeding schedules, and a pump helped me run while breastfeeding. Pumping after feedings and while my son would sleep through the night, allowed me to create a stock pile of milk. So even on some longer uncomfortable runs I was able to feel as ease knowing my son wasn’t going hungry.

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Breastfeeding at the finish line of RNR Las Vegas!

The Breastfeeding Shop is a perfect go to solution to obtain your breast pump. They work exclusively with your insurance company so you don’t have to pay for your pump out of pocket. If you plan on running while breastfeeding and don’t want to have to worry about being uncomfortable or baby going hungry while you are out; you are going to need a breast pump! Please check out the breastfeeding shop and fill out their form to get your pump today!

The Breastfeeding Shop

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When I was pregnant with Baby Baby as a first time Mom I googled everything, joined every Mommy board possible and took full advantage of each check up. I knew I wanted to breastfeed and that I would need a pump, whether I was producing more for back up supply or if I got a night off. So, when a Mom posted on a board about breast pumps and insurance, I wanted to know more. Unfortunately, I couldn’t find a lot of information online and always referred back to that one post. So, when I came across The Breastfeeding Shop a few weeks ago. I knew I had to blog about it!

The Breastfeeding Shop offers a variety of breast pumps and accessories. They work with your insurance company to ensure your pump is covered. They specialize in working with military moms and Tricare insurance so that they can receive the best breast pumps at no cost. All you have to do is check the areas they service and go from there!

The Breastfeeding Shop educates and simplifies the breast pump process; They include the prescription form, insurance form and any additional information a Mommy-to-be may need to ensure they get their breast pump in time for baby! What I love the most is that the shop is a family owned business that believes every mother has the right to choose to breastfeed and have access to a breast pump!

To learn more visit: The Breastfeeding Shop