When I had my first son, a concern of mine was breastfeeding in public. In the beginning, I would pump and prepare a bottle. This took a lot of prepping, especially before I could produce enough to create a stock pile. While I didn’t care what others thought, it was me who felt the need to be covered and in a quiet spot to feed my child. Over time breastfeeding in public became second nature. I wish I would have had a list of tips that helped me from the beginning. I’ve put together 5 tips that make breastfeeding in public easier.
Wearing a Sling or Carrier: There’s nothing more comfortable and natural then to have your child skin to skin with you, while wearing your baby it’s easy to adjust your bra so that you can feed your baby. This simple adjustable makes for easy feeding and most the time nobody around you will notice!
Utilizing Nursing Rooms or Waiting Areas: A great resource you may find at your local mall or even amusement park is “nursing rooms” and “motherhood waiting areas.” These rooms are usually near restrooms, they are made for comfort and relaxing. One of my favorites is the “Baby Care Center” at Disneyland, their nursing area even includes rocking chairs!
Using a Cover Up: Cover Ups are fun and come in so many different patterns. The best are made from a light thin
Simplifying Breastfeeding in Public!
material so that your baby doesn’t feel smothered and you’re not burning up! One of my favorite brands is Cover Me Ponchos. Their cover ups are super soft and light! The best part is their patterns don’t make you look like you’re wearing a cover up at all!
Wearing a Nursing or Easy Access Bra: This may be a no brainer but not all bras are comfortable while nursing, especially when the let down hits….lol. I found sports bras were better for me, rather than nursing bras. I usually wore oversized shirts I could lift up, so a sports bra made for easy access. While, my good friend couldn’t go without a nursing bra. However, she usually wore shirts that buttoned up or tight tank tops. Buy a few different bras and see what works for you!
Wear Clothes that are Comfortable: Just like the bra, find a wardrobe that you feel comfortable in. For me, oversized shirts and leggings worked the first six months. To be comfortable and stylish, I would wear a stretchy tank top, shorts, and a loose cardigan. If you wear clothes that are loose on top, it’s easy to adjust by pulling your top up or down. This makes for easy breastfeeding and no awkward moments, lol!
Those are the best 5 tips I wish I would have had before I started breastfeeding, I learned through trial and error! I’m glad I kept at it though, because the benefits outweighed the tough moments. If it’s still hard to feel comfortable to breastfeed in public, I recommend getting a breast-pump. Having a breast pump can alleviate stress and allow you to pump milk before an outing. My favorite company to obtain a breast pump from is The Breastfeeding Shop. This company is amazing and better yet, they will work with your insurance to help you get your breast pump for free! They make the process simple, all you have to do is fill out their form and they do the rest. Breastfeeding should be a cherished and bonding moment between you and your child, don’t let anything change that.
Pumping at 3 AM before heading to the start corrals!
My second son was born during a year I had signed up for a lot of races. Giving up running when he was born wasn’t going to be an option unless my doctor told me otherwise. So, I had to revise my training schedule around feedings and nap times. I knew I wanted to breastfeed him, just as I did my first son for a year at the minimum. When I was cleared to run at my 6 week postpartum appointment, the planning begun. My shorter runs included me feeding baby before I would head out the door. This was easy, it was going to be my longer runs I would struggle with. What helped me the most was obtaining a breast pump through my insurance. Being able to feed my son before a long run, then pump 6-8 more ounces after relieved tension and weight.
I ran my first marathon when my son was 4 1/2 months old. I had to average out being away for 5 hours, when I normally would feed every four. My plan involved me feeding and pumping before I headed to the start line, which stretched my time out to 7 hours without feeding. My son would have milk to drink but this didn’t help me from leaking or feeling super uncomfortable. So by planning to have Mav meet up with me around mile 15-16 I was able to pump enough to get me to the finish and back to the hotel. Strategic planning, feeding schedules, and a pump helped me run while breastfeeding. Pumping after feedings and while my son would sleep through the night, allowed me to create a stock pile of milk. So even on some longer uncomfortable runs I was able to feel as ease knowing my son wasn’t going hungry.
Breastfeeding at the finish line of RNR Las Vegas!
The Breastfeeding Shop is a perfect go to solution to obtain your breast pump. They work exclusively with your insurance company so you don’t have to pay for your pump out of pocket. If you plan on running while breastfeeding and don’t want to have to worry about being uncomfortable or baby going hungry while you are out; you are going to need a breast pump! Please check out the breastfeeding shop and fill out their form to get your pump today!
After going through the breastfeeding process twice, there’s a few tips I wish I knew ahead of time. My first son I breastfeed for 15 months and my second well, we are still on the journey. During my first and second, I learned to enjoy my time feeding baby and hope to help others who wish to breastfeed. Here are 5 tips I came up with that helped my journey and I hope for them to help yours as well:
Patience – being calm and patient allowed me to relax with my baby. This also allowed me to enjoy the time I had feeding Baby. The more relaxed I became the more milk I produced, after feedings I eventually able to pumped what baby didn’t eat!
Breastfeeding Pillow – This can be anything from a regular pillow to ones made exclusively for breastfeeding. I used “My Brest Friend” for both kids. I loved the way it clipped around my waist and gave both baby and I support, it was perfect for breastfeeding.
Nursing Cover – Using a nursing cover helped my breastfeeding anxiety in public. I used anything from a muslin swaddle blanket to wraps made for breastfeeding. Even the right loose t-shirts opted for a cover and that was enough. The importance of allowing yourself to go out n’ about as a new Mom is a lot. Breastfeeding shouldn’t stop your freedom.
Nutrition – A healthy balanced diet helped me produce more milk. I also felt I was restricted from more foods while breastfeeding than pregnant. I learned quickly specific foods either didn’t allow me to produce quality milk or would upset the baby’s tummy! To eliminate what foods didn’t work, I created a list of what I ate, how I felt, how it made baby feel, and how I would replace it, if needed. Another reminder was how much calories you burn while breastfeeding your baby. Increasing your food intake is normal and will help increase your milk production too!
Schedule – Stick to a feeding schedule. Not only is routine healthy in any lifestyle, it also helps develop one of the first schedules for your baby. Even though its breastfeeding, think of it as lunch, breakfast, and dinner, as well as snacks. You may also start to produce enough milk to include snacks as milk you pumped after feeding baby nights before!
As I encourage any Mom or Mommy-to-be to breastfeed these are just a few tips that helped me while feeding my two boys. A huge help was investing in a breast pump! A breast pump allowed me to increase my supply as well as keep breast milk safe for baby to eat while I was away. Pumping also gave my husband, grandma, and friends the ability to bond while feeding baby. The Breastfeeding Shop helps Mommies-to-be obtain a breast pump through their medical insurance. They make the process fast and easy. All you have to do is follow the instructions on this form and submit it! I would recommend using this company to help make the breastfeeding process easy and stress free! The mom life was created to be enjoyed, stay positive and strong!
The age difference between my first and second son is almost 3 years. Since I breastfed my first son, It came natural to do so with my second. Even though the age difference isn’t large, the advances in all sorts of baby gear made it hard to reuse the second time around. One of these items was my breast pump! While my first breast pump worked great, it also had seen a lot of love. So once again I found myself shopping breast pumps. This time around, I also was running a lot so I needed one that was convenient for travel. Luckily, I didn’t have to search far as I did with Baby Baby. The Breastfeeding Shop was a one stop, easy and great way to shop the perfect pump!
By offering a variety of breast pumps and accessories, I knew I could find one for the comfort of home and travel. Along with bottles and storage items I would need. Since they work with your insurance company, they help ensure your breast pump is covered. Their expertise is working with Military Moms and Tricare insurance, so that they can receive the top of line breast pumps at no cost.
In order to start the process to your insurance covered breast pump, you will need a prescription. No need to worry though, if you don’t have one yet. The Breastfeeding Shop is able to contact your doctor on your behalf. Once the prescription is available, you are able to fill out this form. In a few easy steps, the claim is processed and the pump is shipped directly to you! The Breastfeeding Shop simplifies the breast pump process and allows Moms-to-be access to the best products.
When I was pregnant with Baby Baby as a first time Mom I googled everything, joined every Mommy board possible and took full advantage of each check up. I knew I wanted to breastfeed and that I would need a pump, whether I was producing more for back up supply or if I got a night off. So, when a Mom posted on a board about breast pumps and insurance, I wanted to know more. Unfortunately, I couldn’t find a lot of information online and always referred back to that one post. So, when I came across The Breastfeeding Shop a few weeks ago. I knew I had to blog about it!
The Breastfeeding Shop offers a variety of breast pumps and accessories. They work with your insurance company to ensure your pump is covered. They specialize in working with military moms and Tricare insurance so that they can receive the best breast pumps at no cost. All you have to do is check the areas they service and go from there!
The Breastfeeding Shop educates and simplifies the breast pump process; They include the prescription form, insurance form and any additional information a Mommy-to-be may need to ensure they get their breast pump in time for baby! What I love the most is that the shop is a family owned business that believes every mother has the right to choose to breastfeed and have access to a breast pump!