After going through the breastfeeding process twice, there’s a few tips I wish I knew ahead of time. My first son I breastfeed for 15 months and my second well, we are still on the journey. During my first and second, I learned to enjoy my time feeding baby and hope to help others who wish to breastfeed. Here are 5 tips I came up with that helped my journey and I hope for them to help yours as well:
- Patience – being calm and patient allowed me to relax with my baby. This also allowed me to enjoy the time I had feeding Baby. The more relaxed I became the more milk I produced, after feedings I eventually able to pumped what baby didn’t eat!
- Breastfeeding Pillow – This can be anything from a regular pillow to ones made exclusively for breastfeeding. I used “My Brest Friend” for both kids. I loved the way it clipped around my waist and gave both baby and I support, it was perfect for breastfeeding.
- Nursing Cover – Using a nursing cover helped my breastfeeding anxiety in public. I used anything from a muslin swaddle blanket to wraps made for breastfeeding. Even the right loose t-shirts opted for a cover and that was enough. The importance of allowing yourself to go out n’ about as a new Mom is a lot. Breastfeeding shouldn’t stop your freedom.
- Nutrition – A healthy balanced diet helped me produce more milk. I also felt I was restricted from more foods while breastfeeding than pregnant. I learned quickly specific foods either didn’t allow me to produce quality milk or would upset the baby’s tummy! To eliminate what foods didn’t work, I created a list of what I ate, how I felt, how it made baby feel, and how I would replace it, if needed. Another reminder was how much calories you burn while breastfeeding your baby. Increasing your food intake is normal and will help increase your milk production too!
- Schedule – Stick to a feeding schedule. Not only is routine healthy in any lifestyle, it also helps develop one of the first schedules for your baby. Even though its breastfeeding, think of it as lunch, breakfast, and dinner, as well as snacks. You may also start to produce enough milk to include snacks as milk you pumped after feeding baby nights before!
As I encourage any Mom or Mommy-to-be to breastfeed these are just a few tips that helped me while feeding my two boys. A huge help was investing in a breast pump! A breast pump allowed me to increase my supply as well as keep breast milk safe for baby to eat while I was away. Pumping also gave my husband, grandma, and friends the ability to bond while feeding baby. The Breastfeeding Shop helps Mommies-to-be obtain a breast pump through their medical insurance. They make the process fast and easy. All you have to do is follow the instructions on this form and submit it! I would recommend using this company to help make the breastfeeding process easy and stress free! The mom life was created to be enjoyed, stay positive and strong!