It’s your one stop shop! The first thing I added to my baby registry when I was pregnant with my first son was a hospital grade duel breast pump. It was one of the most expensive items on my registry, and also one I thought I was going to have to purchase myself. Six weeks shy of my little guy making his debut into world I would learn that I could get the same breast pump for free! I was ecstatic and also very upset that I had to find this information which took a lot of time. This is why I love a family run company such as The Breastfeeding Shop. They have a simplified process so that moms-to-be can apply and receive their hospital grade breast pump at little or no cost through their insurance. They provide an online form that you fill out. Once submitted they’ll take care of the rest. The Breastfeeding Shop works closely with Military Families and TRICARE Insurance as well!! So if you’re a Mom to be or knows one that you see that PUMP on their baby registry…..SHOW them this post and head over to The Breastfeeding Shop!
Two weeks into 2018, I went ahead and crushed my first goal: to run a 50 mile race. After running my 50k and a half marathon the day after, I figured 44 miles within 24 hours of each other along with 9 hours of running was enough to validate running a 50 miler. Throughout 2017 I found myself with back to back weekend races and as I grew stronger each week, I would would crush each race. The San Diego 50/Trail Marathon is put together by Offroads Pursuits. The same group that put together my last ultra, Lake Hodges 50k. Since my last race went so smooth and the aid stations are well stocked, not only with snacks but quality volunteers. While there was a couple for 50 mile races to choose from in January in near by, I knew this was the one
Up until race day, I trained the way I did for my 5ok. While I ended my last race of the year with R’n’R Las Vegas, I filled my weekends with mountains and long runs. So come race day, I was as prepared as I could be. On race day, the course was an hour out from my home. So, bright and early at 4 AM I drove with my thoughts racing, so I started to Pray. My prayers before races are long, I pray about the course, I pray about safety, I pray for not only myself but everyone racing; that whether we get the time we want, don’t get that PR, or DNF….we understand that was our plan for the day and give us the wisdom to change it in the future. By the time I got to the course, just about everyone for the 50 miler was there. The 50 mile race had the option to start an hour early, as the course cut off at a strict 13 hour and 14 hour if you had the early start. You would have your results posted separately with this option. I choose to race at the original time of 6:30 start.
Before I knew it Paul Jesse, Owner and Race Director of Offroad Pursuits was going over rules, safety, and course tags. The one thing he said that stuck with me is: “This isn’t a race as it is running with friends.” Which is so true when it comes to ULTRA running. We are ALL crazy to run anything past 26.2 but it takes a special kind of people to do it and whether I know you or not….You are “my kind” of people and my friend. 6:30 arrived and off the second wave went. You start in a gorgeous area that is still farmland, so rare to see in Southern California. This is the first 5k up until you hit Raptor Ridge. This part is a little difficult but nothing crazy only the first 5 miles into the race. I was running single track uphill, which has a 1100 evaluation gain. Shortly after you hit the top, is Aid station 5.7 – Raptor. My concept for this race was to hit every aid station and just recoup between 5-10 mins. Check fluids, salt, and shoes for rocks. 5.7 in I was on a roll and spent maybe 5 mins here. Off I went into open fields, This area I remembered from my 50k as I did the Raptor Ridge, what I found was the second time racing this part it was glowing and I felt good. I felt like this was going to be my race, yeah I know totally realize I still had 45 miles to go!
The trail to the next aid station was familiar and great to run again. Watching the sunrise along the hills was a great feeling and helped until mile 10. I was still feeling strong, it wasn’t too hot yet and I was taking my time which was about 3-5 minutes at each aid station. At mile 16.5 I took a slight fall while a bike was passing, I can’t stress how signaling especially around corners are important. Luckily, I had antibiotics on me and bandaid glue. I was cleaned up and off again in no time! By the time I hit the Bing Crosby 1 aid station, I felt strong. Over the 20 miles I had covered road, trail, rock, and hills! The views made for great focus, the small chats covered over the miles made tough spots easy and easy spots fun! Since the day was steadily warming up, a lot of bikers joined the trails and made some single tracks difficult. I just had to be on top of signaling and all was good. Days prior to the race, mother nature decided to give us some rainy days this took some toll on part of the course. So between mile 20.25 and 25….they cut out 3.5 miles due to closing a section of a really muddy and flooded course. As groups of us approached the road block and was asked to turn around, we all questioned how we were going to get those miles back. We signed up to run 50 miles so thats what we were going to do. Some runners didn’t care much and figured they would be happy with their finish. Running, especially ultra running is tough but what’s awesome is you know your body and what will help you hit your goals, everyone has their own goals. Headed on the way back from the turn around started me back on hitting each aid station. I knew they wouldn’t be measured correctly so now I had to follow the miles on my watch.
My goal was to finish before sundown, that would have been a 10:30 finish time. I was also trying to figure out if I wanted to get my 3.5 mile before or after I finished
the race. When I hit the Mile 35 (31.5) Aid Station. It was around 1:30 ish. With 15, yet 18.5 miles to go, I had to think what was the flattest and best stretch between stations to make a turnaround and back to get my miles in. The best option was between mile 40 and 44.3, it was flat, cushioned dirt, and views for days. At this time at Mile 35, I was feeling the miles and while still strong, I had to sit down and clean myself up. I had ice poured on my and over my head. Everything I could do to get comfortable. Once at a good spot, hydration wise, electrolytes, and some health warrior bars in me….I was off again. This stretch cover dirt but also concrete. I tried to get on as much dirt as possible, the concrete wasn’t feeling the best after 36.5 miles. At the mile 4o Aid station, I knew it wasn’t 10 miles to go and that sunk in. I sat down and stretched. I took off my socks and cleaned up my blisters. I brushed all the dirt in and out of my shoes. I refilled my Orange Mud water bottles and looked at good luck pictures my sons drew for me. All this gave me peace, it made see how grateful I am and that I am capable of finishing this race. Off again I went, this time following my watch. I took in the flat
grounds and dirt, I watch the afternoon slowly fade away and 3.5 in I made the decision to turn around 1 mile out from the final aid station. A few runners decided to do the same, that way it wasn’t laps around the parking lot to get their miles to 50! Going back was easy while chatting with “my kind” of people. I ran with a man who flew in from Washington and literally came from the airport to the race to run it. I admired that, and another runner had ran two marathons back to back weeks before. There’s something kind of cool about the crazy things we will do as runners to get our fix, lol. Close to the mile 40 aid station, we made our turn and that set back the true distance to our 50 miler. This quick set back, also wasn’t going to get me finish by my goal time or what I really
wanted, no headlamp running. That was okay, I just had to get back through the last 6 miles that lead up a 1100 elevation and back down towards the finish line.
The sun felt like it was setting so fast and I could only hold my pace steady for so long. I made it back to Raptor Ridge, which was mile 44.3 and was checked in. I got out my headlamp and to have it ready. I stretched, refilled, and got some words of encouragement. I could feel my blisters burning at this point, and there was nothing more I could do until I finished. Aside from blisters, I was sore but felt good. I felt like I could finish this race. Off into the single track mountain, the only part I still needed sun as it was steep in some areas and I couldn’t risk falling again. The ups and downs were tough and at points I wanted to give up, however I couldn’t because I still needed to get off this mountain and two, that’s not me! As I finally got up to mile 47, the last three was flat and familiar trails. Finally, I was in a good spot and not to far from my family waiting for me at the finish line. At this point, the sun was down and it was dark. My headlamp gave me about 5 ft of area to see and I kept my eye out for the pink ribbon that had been placed throughout the course. One of the volunteers was waiting about a mile out and kept everyone who was on track to finishing in route to the finish line. Since it was so dark, I focused the finish on a small light in the distance. When I came up along farmland and orange trees to my right, I remembered started along this path earlier that day. I got an adrenaline rush that made my fingers num. Of course, as I approached the light and checked my watch it was wasn’t the finish line….oh, how that crushed my soul for 30 seconds. Maybe, more or less my legs…hahahaha. I knew I wasn’t far though and at this point I had friends and family texting and checking my whereabouts. Picking up pace, just to keep my legs going I begun to hear people cheering. I rounded a corner and there was the finish line and my oldest son running back and forth along the track. “Mommy, Mommy…you did it!!” He hugged me before I could pass the line but I didn’t care. My younger son reached for me and I couldn’t help but cry. I passed the finish line true Mother Runner style, with a baby in my arms! My sister and her boyfriend also came to congratulate me. It’s a wild feeling knowing you just ran 50 miles. I finished in 11:43:06 and that was good enough for me. 50 miles isn’t easy but if it were, I
wouldn’t be up for the challenge. As days passed and results posted showed I had finished a 46 miles race, I’m glad I did my own personal turnaround to complete my challenge. At the end of January 13th, my total miles were 51…I had to enjoy and get some walking in before I ate the BIGGEST dinner EVER!
This race was to measure and help me train for my dream race in May, the Miwok 100k. It also turned into a challenge after my back to back races. I plan to run another 50 mile race in March, it will either be in Utah or California depending on my schedule. It will be my birthday gift to myself ;p My next race is a short one this upcoming weekend, it’s Surf City Marathon and I’m doing the half. Aside from not wanting to experience total FOMO, I decided to sign up to see if longer distances are really helping push myself. I guess we’ll see within the next few days!
Breastfeeding has been one of my favorite parts of being a Mommy. The benefits my Baby and I have received have been so rewarding. While we know the studies of all the health benefits breastfeeding provides. One of the best benefits is the bonding Baby and you will develop. Breastfeeding coincides with baby wraps, carriers, walk, co-sleeping, and snuggle time. Each one of these activities allows you develop a deeper bond and while some may say you’re spoiling Baby, just know you can never give your Baby too much love. Co-Sleeping had been a staple with my first son, I never planned on co-sleeping with my children. However, breastfeeding and co-sleeping made the two work better during long nights. We also slept through the night better as we both were comfortable, Baby nurse through the night and I could cuddle him. While we would go for walks around the block or to a park. A carrier allowed my sons to stay close to me but also made it easier for them to nurse. The bonding we experience on our outings are memorable.
Breastfeeding is an amazing experience. While I got to enjoy the bonding my babies and I had. Aunties, Daddy, and Grandmas wanted to share that bond to. By utilizing a breast pump, they too could feed the Baby and bond with them. The Breastfeeding Shop is the perfect stop for a hospital grade pump. They work with your insurance to ensure you get the best pump and at little or no cost to you! Just fill out this form here and they will do the rest! Your Baby is only small for a short amount of time, make sure to bond and enjoy those special moments.
One of the first things Moms-to-be add to their Baby Registry is a Breast Pump. Many new or veteran Mommy’s know the benefits of breastfeeding and will do whatever it takes to make it a smooth process. What a lot of Moms don’t know is that their health insurance will cover a breast pump with no or little cost. I didn’t know this when I had my first son, I had my pump on my registry and even had it purchased. It wasn’t until I did a little more research and made a lot of calls that I learned my planned covered a hospital grade pump, including the one I was gifted!! I immediately returned the pump, which was great for more diapers and other useful newborn products I needed.
So other Moms don’t have to make the calls and wait for call backs, there’s a one place stop shop to apply for your breast pump! The Breastfeeding Shop is a small business that all you have to do is fill out this form and they will not only obtain the prescription for a pump from your doctor but also check your insurance to see which pumps you qualify for! They specialize with working with Military Moms and Tricare Insurance but also check other insurances as well.
I wish I learned of The Breastfeeding Shop with my first son, by the time I had my second son it was time for a new pump. Filling out the form on the The Breastfeeding Shop’s site was a one stop shop. I received an email within days and selected which pump I wanted, my insurance paid for it all!!
Deciding on a breast pump is tough. I felt overwhelmed while researching breast pumps when I was new mommy-to-be. I was geared toward prices and wasn’t sure if that was due to quality or production. Once I discovered that my insurance will cover a hospital grade breast pump, I was able to pick the right breast pump for me. With my first son I choose the Ameda “Purely Yours,” which was a double electric pump. The pump included an electric adapter with battery option (for on the go) base, tubing, bottles, and suction accessories. It didn’t come with a carrying bag but was given the option to upgrade. The size of the pump was good for any small over the shoulder bag so that was a plus. Even though I could have used my Ameda again, the time in-between my first and second son was long enough to change pumps especially with constant technology growth. So I decided to try the Medela “Pump in Style” double electric pump. I really enjoyed using this pump and felt it had more options for stronger suction. The pump included only an electric adapter on the base, tubing, suction cups, bottles, and a carrying bag. I did have the option with my insurance to upgrade to a backback for a little more but was happy to use the bag. When I was out of town while breastfeeding and had forgotten my pump, I made a quick purchase that made me the owner of a Medela “Harmony.” The pump was a single manuel breast pump and while it was a little work out, it did the job! I’d advise to keep one of these handy. Some hosptials do give you a manual hand pump when you deliver your baby. Ask your doctor if that is something yours will do.
I wish I never stressed the first time around but that was because I didn’t know my pump could be covered by health insurance. Once I knew I could pick out a hospital grade quality pump with no or little cost was such a relief! A company that I always go to and fully recommend is the “Breastfeeding Store.” They are a family owned business which specializes in working with Military Moms and Tricare Insurance. Even if you’re not a military family, you are welcome to fill out their form and they will work with your insurance company. Their process is so simple and they make sure that Moms are able to get the right breast pump so that breastfeeding is simplified and enjoyable.
This past July I decided I was going to run my first ultra marathon. This decision came to
me in my journey to eventually qualify for Boston. I’ve noticed when I run longer distances not only do I become stronger but mentally my mileage becomes less. I’ve learned it allows me to run faster and longer. Adding miles to my runs, especially trail
I decided to run Lake Hodges 50k because the course looked challenging, the race director was organized, and the October date was appealing for nice weather…. It also gave me 12 weeks to train. Training was smooth, fueling for longer distances is fun for me. I like the science behind it and how nutrition plays a role in the way I preform. Since 31 miles isn’t a whole lot more than a marathon. I altered some ofmy gels and actually added food (yes, food) to my training. It’s so hard for me to eat anything while running. The night before a run I can’t eat past midnight, I can stomach one Health Warrior Bar or gel and that’s it! It really sucks but that’s my body. So taking on an Ultra was exciting, it let me challenge myself and play nutritionist at the same time ;p
On October 28th, I woke up around 3:45 to make a 7 am start time. The race was held at Lake Hodges hence Lake Hodges 50k which is in Escondido. About 45-55miles from my home. Since I had schedule two races this weekend, the 28th and 29th I wasn’t able to make packet pick up in between work and managing a LA packet pick up. So I got to the race by 6 to pick up my bib and shirt. The packet pick up line while long was fast, as it was organized well. I was able to pick my bib up, check in, and collect my crazy thoughts, lol. I originally put together two drop bags that I 86’d that morning and
Before the race, I did some final stretching and prayed. I prayed for strength, I prayed for the other runners, I prayed for whatever God had planned for us; we would accept and try to understand his plan, whether we DNF or finished. Before I knew it I was toeing’ the start line and off into lowlaying fog amongst the brush. The first 5k was easy and relaxing, from tips of previous ultra runners, I knew to start slow. I got into “my” comfortable pace. My pace was strong and my mind was open. I kept telling myself that finishing was more important than time, with the exception of course cut off times ;p My goal for my first 50k was a sub 6:30, I wasn’t sure 5k or even 10k into the race if I’d hit my goal.
I continued to run and at 4.6 I came across my first aid station, it was after a hilly .5 of up and down. I stopped and refilled my bottles. I kept my nuun Performance in the pockets of my HydraQuiver. That helped me maintain my electrolytes and carb balance. My goal was to
intake between 100-250 calories per hour, as well as stay hydrated and energized.
awesome and included anything you could think of. They really spoiled my first Ultra experience. The next aid station was 8.5 and the course during thelast 4 miles was back tracking the hilly .5 to an overpass that lead to open area and yay, hills! Between 8.5 and the aid station at mile 13. I started talking to a woman who was an ER nurse. This part of the course had long stretches of miles and farmland. She told me she ran this race before and remembers this part being boring as she ran it alone. Running through it, I felt free. I enjoyed the stretches and was happy for no incline, yet. Mile 13 we hit another aid station, I took my time and my new running friend did too. We were there about 30 seconds, a refill and few pretzel sticks did the trick. This section is where the hills kicked in and I slowed down a bit. Only 13 miles in and I didn’t want to exert myself just yet. I still felt strong and I had my new running friend by my side. We were each other’s cheerleaders and it helped. The next aid station approached at mile 18, at this point I just refueled my OM bottles and snacked on some almonds I had packed myself. I took a Honey Stinger gel, and started back on my way. The way back to the next aid station just backtracked from mile 13 to 18.75, then 18.75 became 24.5. Getting through 18.75 and 24.5 was the toughest. My legs were on fire, hills for days and I also let my running buddy go so she could crush a PR! During this time I chatted with many runners, we both kept each other’s spirits up and managed to get through to the next station. 24.5 aid station until 28.9 I was running solo, trying to feel comfortable and stay headstrong. The ground at that point was flat but sandy. I started chatting with a young man who runs marathons every week. Some twice in a weekend. He was truly inspiring, I let him go at mile 30…so he could crush his PR. Between the last mile, I came across men and women who we cheered each other on; keep it going; stay strong; see you at the finish! Coming along the lake once again, that familiar single track path that you started with was rewarding and so exciting. I saw the finish line in the distance and started my sprint. You can’t help but speed up and finish strong! Crossing the finish line was amazing, my sister surprised me with my boys and flowers. People were cheering and ALL the food was ready to eat!
I had finished my first 50k in 06:42:42, 12 mins longer than hoped but I finished and couldn’t be upset over a time. I didn’t know if I wanted to cry or laugh. The experience was amazing!!! I knew I had picked the perfect race for my first. I recommend Lake Hodges 50k to anyone whether you are running your first or 10th ultra marathon. The race actually has different distances, so you can start at a mile kids run, 15k, and then work your way into the 50k! This race spoiled me during my first ultra marathon experience. I’m now planning my next challenge, a 50 miler and hopes of the change to run MiWok 100k next May. I know this challenging and rewarding experience will lead me to Boston in the years to come. For now, I’ll enjoy new friends, miles on trails, and adventures with my boys!
Breastfeeding has so many benefits that is great for Mom and Baby! I breastfed both my boys and I’m so glad I was able to. I nursed both of them for over a year. Breastfeeding while tough sometimes, was easier to adjust to when I saw the benefits. I made a list of 5 benefits, which I compiled from different medical sources as well as from my doctor.
- Body Changes: If you decide to breastfeed as soon as your Baby arrives, the body changing benefits are unbelievable. As soon as your little one starts nursing, your body begins to shrink your uterus back to it’s state before Baby. You will physically feel your uterus shrinking in the form of craps. To me this was an amazing feeling and I watched my body shrink over the weeks after Baby.
- Antibodies: Your breastmilk contains antibodies that help your baby fight off bacteria and viruses. Which lowers your Baby’s risk of allergies or asthma.
- Breastfeed Longer: Studies have showed, babies who are breastfed exclusively for the first 6 months have fewer infections, respiratory illness, or diarrhea.
- Bonding: The experience of bonding between Mommy and their Baby during breastfeeding is a surreal feeling. You also, get extra snuggles and hugs!
- Routine: Mommy and Baby have a better adjustment to setting a better routine while breastfeeding. This allows Baby to understand schedules such as sleep and eating, which helps early development into their toddler years.
I knew breastfeeding was good for my boys but didn’t realize how rewarding it was until I experience all the benefits!!! One of the things that helped me understand the benefits was obtaining a breast pump through my insurance. I recommend, “The Breastfeeding Shop.” They are a family owned business which specializes with TriCare Insurance and Military Moms. To see if you qualify for a free breast pump, click on this form and fill in your information. Once submitted, The Breastfeeding Shop will check into your insurance and let you know which pump you are able to select! It’s that simple, and now knowing the amazing benefits it’s worth getting pump and increasing your supply.
Earlier this month I was given the opportunity to chat with Jeremy Hoefs, Founder of USA.ENDURANCE and Podcast, “Freedom to Run.” We spoke about my ultra training, training with my boys, and our adventures! The podcast episode is now live and I’m excited to share it with my readers.
You can listen to Episode 25 at: